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| | Mindfulness of Breathing (Shamatha)  |
| | A traditional explanation of mindfulness of breathing by Dr. C. George Boeree, University of Shippensburg.
http://www.ship.edu/~cgboeree/meditation.html |
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| | Samatha Buddhist Meditation |
| | Provides opportunities to learn and practice Samatha, a traditional form of Buddhist meditation based on mindfulness of breathing. Excellent preparation for vipassana. Schedule.
http://www.samatha.demon.co.uk |
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